Acid reflux and vegetarianism

Acid reflux adds to the list of false friends among fruits and vegetables.

Acidic foods, such as oranges and tomatoes, and cruciferous vegetables, such as onions, cauliflower, broccoli, and spinach, are said to promote acid reflux.

I've already been told that drinks with caffeine (masala chai, cafe au lait), fruit juices, soda, and milk may also promote acid reflux.

It was just a day or two ago when I said I couldn't give up milk, because I take it in my coffee. Now, I have to seriously consider what to do. I feel like I am a crossroads with the food that I can eat.

For the rest of the day, I am going to contemplate the likelihood of having to make a real list of food and drinks that I can responsibly eat.

I think I'm going to end up with a short list.